Pedini: Well public policy is not a one and done. If that were the case, we wouldn’t have a General Assembly every year. As you know, we can’t always get everything we want in one swoop, so sometimes our progress has to be incremental. Often we take the approach of, "Let’s do this and see that the sky doesn’t fall and when you’re comfortable with that let’s come back."

“Every day, I get a pitch or two for new CBD products,” says Rosemary Donahue, Allure magazine’s wellness editor. In recent months, she has seen the products start to shift away from supplements and toward “beverages, like coffee and seltzers, and even chocolates.” These products provide an easier point of entry for the casually curious: You may not want to order a vial of weird-tasting oil from a company you’ve never heard of online, but spending $3 to squirt some CBD into your daily latte feels pretty low-stakes. Even Coca-Cola is reported to be looking into the CBD-beverage business.
Hemp goes back as one of the oldest crops in human history. Why is it so popular? For starters, it requires half the water (even less for some crops!)  of wheat and can be grown without pesticides. For health enthusiasts or anyone generally considerate of the environment, this is a great news. This crop can then be used for nutrition as a great fiber source! The whole seeds are healthy for complete proteins and omegas, concentrated antioxidants, vitamins, and other healthy nutrients. Outside of the United States, hemp is grown as an industrial crop on a large scale. In Europe, for example, we reviewed over 3,000 cultivars before selecting the right farm for us. 
There was no mention of resin in the 2018 Farm Bill, which a cynic might refer to as the ‘Keep Marijuana Illegal Bill.’ To put it bluntly, the 0.3 percent THC legal limit is an arbitrary, impractical, euphoria-phobic relic of reefer madness. Although it lacks a scientific basis, it has become the latest lynchpin of cannabis prohibition, a dishonest, anachronistic policy that impedes medical discovery and blocks patient access to valuable therapeutic options, including herbal extracts with various combinations of CBD and THC.
For those not looking to fully launch a CBD product, Jones believes brands will find success in partnering with companies already operating in the space by helping to create experiential events around those brands and products. With that approach, though, Jones says it’s crucial for brands to vet the players they decide to work with. Some brands may claim to contain CBD when they don’t, while others might suggest their products cure specific ailments like dementia—the FDA recently sent 12 warning letters to companies including DK Vitamins and Blue Ridge Silver—but there’s currently no evidence to back up those claims.
In psychiatric social work there are three distinct groups. One made up of the social workers in psychiatric organizations and hospitals. The second group consists members interested with mental hygiene education and holding designations that involve functioning in various mental health services and the third group consist of individuals involved directly with treatment and recovery process.[85]
I will continue to use bluebird botanical products loyally. Their customer service is exceptional. Their products are of exceptional quality and reasonably priced. Due to the dedication of their staff, I have been given back something I thought was lost to me: HOPE. I cannot thank BlueBird enough for their dedication to sharing a product that improves the quality of life for others.
However, several critics maintain that deinstitutionalization has, from a mental health point of view, been a thoroughgoing failure. The seriously mentally ill are either homeless, or in prison; in either case (especially the latter), they are getting little or no mental health care. This failure is attributed to a number of reasons over which there is some degree of contention, although there is general agreement that community support programs have been ineffective at best, due to a lack of funding.[131]
We have been involved in Colorado's medicinal and legal cannabis industry since its inception, so we've seen the expansion from high quality medicine to social commodity. Investment dollars have rushed into various sectors of the industry and the primary focus is ROI. When people see green it's easy to get excited and focus on the numbers instead of the patients. Of all the companies we've interacted with and tested, Ambary Gardens has been the standout. Their vertically integrated Colorado-based facility is is impressive as their product line.
Both using cannabis oil and smoking marijuana yield different medical benefits. Smoking cannabis has been useful in treating diseases like glaucoma and nausea. It can be used to alleviate chronic pain and may even help reduce the size or stop the growth of cancer, as well as stop the progression of Alzheimer’s disease. Cannabis oil is also used to treat cancer and nausea, but it can also improve sleep, protect the skin, combat stress and anxiety and promote heart health. Both may be used to treat symptoms of post-traumatic stress disorder (PTSD), headaches and migraines. They may also be used to combat the symptoms of multiple sclerosis and premenstrual syndrome. Typically, the oil contains concentrated cannabinoid profiles for more potency, but many primarily include cannabidiol (CBD), which does not get people high. For this reason, some states allow children to take advantage of CBD oils for certain illnesses and conditions.
Today there is much contention surrounding the issue of CBD hemp oil’s effectiveness. Arguments against hemp-derived CBD contend that extraction methods and additional ingredients can be cause for concern. Hemp stalks have a much lower concentration of cannabinoids, meaning a larger amount of the plant has to be processed to extract CBD, raising the risk of contaminants being accumulated from the soil. Additionally, advocates of marijuana-derived CBD argue that CBD is most effective in conjunction with other cannabinoids (most typically THC) present in whole-plant varieties—a phenomenon known as the ‘entourage effect’.
The World Mental Health survey initiative has suggested a plan for countries to redesign their mental health care systems to best allocate resources. "A first step is documentation of services being used and the extent and nature of unmet needs for treatment. A second step could be to do a cross-national comparison of service use and unmet needs in countries with different mental health care systems. Such comparisons can help to uncover optimum financing, national policies, and delivery systems for mental health care."
If made specifically from industrial hemp, hemp extract does not contain the cannabinoids CBD and THC, says Bissex. However, it may contain other cannabinoids and plant compounds that interact with our endocannabinoid system, which regulates our brain, immune, and hormone function. Through this system, hemp extract helps modulate our body’s response to stress and promote a sense of well-being. Harness your own endocannabinoid system and reap the benefits with a supplement like one of HempFusion‘s hemp extracts, now available at The Vitamin Shoppe.
Our understanding of CBD cannabis oil has expanded and we’re more aware today than ever of the cannabinoid’s potential. Studies on CBD’s natural health benefits are extensive and groundbreaking research is being done regularly. We suggest you review the wide body of scientific research on CBD to get a better understanding of the cannabinoid’s health value. We answer the  “Will CBD get you high?” question here.
I use CBD oil for both my own use and for my elderly dog and cat. I have found Kats CBD to be of the highest quality and it has great efficacy for my uses. Customer Service with Kats is also A1. On the one occasion, I had to contact them, I got an immediate response. My last shipment had an issue with the bottle labels, and Kats proactively apologized and gave a free sample of a product as a bonus which was appreciated.
In the current market space is there much difference in cost, in bulk, between 99+% pure CBD from the different sources being discussed? IOW between high-cbd cannabis, and low-total-cannabinoid “industrial hemp”, and hemp grown for seeds not fiber? Extraction from high-cbd cannabis would seem easier as you have to work with less plant material per unit of end product, but then it costs a lot less per lb plant material to grow a huge field of hemp. So, how does it land these days?
In a small study published in the journal JCI Insight in 2017, researchers observed that CBD may help prevent stress-related changes in blood pressure. For the study, nine healthy male volunteers took a single dose of either CBD or placebo. Compared to those given the placebo, those treated with CBD had lower blood pressure both before and after experiencing a stressful event.
Irie Hemp will be offering their products for sale in medical marijuana dispensaries in states such as California and Oregon, and as such, all products MUST undergo testing procedures required by the medical marijuana industry. Irie Hemp Company therefore will be adhering to a higher standard than most of the companies currently marketing and selling unregulated hemp based CBD online.

Cannatonic: A potent pain-reliever, Cannatonic hails from Spain and stands as one of the earliest cultivars to be bred for its high CBD content. This cultivar is a cross between MK Ultra and G13 Haze, and it helps relieves anxiety, muscle spasms, pain, and migraines while providing uplifting energy. Cannatonic tends to relax and loosen muscles without locking users to their couches.
CBD does not appear to have any psychotropic ("high") effects such as those caused by ∆9-THC in marijuana, but may have anti-anxiety and anti-psychotic effects.[10] As the legal landscape and understanding about the differences in medical cannabinoids unfolds, experts are working to distinguish "medical marijuana" (with varying degrees of psychotropic effects and deficits in executive function) – from "medical CBD therapies” which would commonly present as having a reduced or non-psychoactive side-effect profile.[10][59]
In June 2014, the New York Assembly passed S7923, which creates legal protections for patients and caregivers and authorizes the state to license and regulate “registered organizations” to cultivate and sell medical cannabis to patients. Patients must obtain a registration identification card after getting written certification from their physician.
Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as a medicine going back thousands of years. Today the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. A safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are unique to cannabis and endow the plant with its robust therapeutic profile. 

CBD oils may contain some THC. Cannabis may impair your ability to drive safely or operate equipment and may have short- and long-term effects on your memory, attention, mood, heart rate, and mental health. It is also easy to overconsume CBD oil, so it's important to start with a low dose, as it may take several hours or longer to begin to feel the effects after consumption.
The market is rife with misinformation even when CBD is sold as a relatively simple oil or supplement. When it’s squirted into a latte or baked into a cookie, CBD’s uses and effects get even more opaque. The chemical’s loudest advocates make health claims far beyond the current scientific evidence, and its harshest critics often dismiss the compound entirely as just another snake oil in America’s long tradition of health scams. Journalists are starting to get a handle on what CBD actually does and what is actually known about it, but along with researchers and regulators, we’re still playing catch-up when it comes to the people who have pushed the compound into what feels like mainstream overnight success: entrepreneurs.
Mental disorders can arise from multiple sources, and in many cases there is no single accepted or consistent cause currently established. An eclectic or pluralistic mix of models may be used to explain particular disorders.[64][77] The primary paradigm of contemporary mainstream Western psychiatry is said to be the biopsychosocial model which incorporates biological, psychological and social factors, although this may not always be applied in practice.
How do we insure that our CBD rich hemp oil is free of these harmful contaminants? We test. And we test again. We use a highly esteemed laboratory. We test for potency- meaning that we test to insure that our claims are accurate- and we test for a complete profile of biological, heavy metal and pesticide contaminants. We encourage others to do the same.
Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid.[42] In strongly basic media and the presence of air, it is oxidized to a quinone.[43] Under acidic conditions it cyclizes to THC,[44] which also occurs during pyrolysis (smoking).[45] The synthesis of cannabidiol has been accomplished by several research groups.[46][47][48]

The next big challenge, provided the new bill passes, will be regulation, which leaders in the industry hope they’ll be able to do themselves. Miller told me they’re setting up a self-regulating organization, like other agriculture commodities have, to set best-practice standards and uniform quality control. “This will give consumers assurance that the product is safe, and it gives law enforcement assurance that the product’s legal,” he said.
There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has gone from being sort of around to absolutely everywhere all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone from your anxious coworker to your arthritis-suffering dad wants to get their hands on some CBD gummies.
Emotional mental illnesses should be a particular concern in the United States since the U.S. has the highest annual prevalence rates (26 percent) for mental illnesses among a comparison of 14 developing and developed countries.[122] While approximately 80 percent of all people in the United States with a mental disorder eventually receive some form of treatment, on the average persons do not access care until nearly a decade following the development of their illness, and less than one-third of people who seek help receive minimally adequate care.[123] The government offers everyone programs and services, but veterans receive the most help, there is certain eligibility criteria that has to be met.[124]
A survey conducted by Australian Bureau of Statistics in 2008 regarding adults with manageable to severe neurosis reveals almost half of the population had a mental disorder at some point of their life and one in five people had a sustained disorder in the preceding 12 months. In neurotic disorders, 14% of the population experienced anxiety disorders, comorbidity disorders were the next common mental disorder with vulnerability to substance abuse and relapses. There were distinct gender differences in disposition to mental health illness. Women were found to have high rate of mental health disorders and Men had higher propensity of risk for substance abuse. The SMHWB survey showed low socioeconomic status and high dysfunctional pattern in the family was proportional to greater risk for mental health disorders. A 2010 survey regarding adults with psychosis revealed 5 persons per 1000 in the population seeks professional mental health services for psychotic disorders and the most common psychotic disorder was schizophrenia.[114][115]
First… hemp, cannabis, marijuana (slang term)… they’re from the exact same plant species – Cannabis sativa. It’s common to mistake hemp and cannabis unless you know why they’re different. The easiest way to tell? If it’s under .3% THC content then it’s hemp and is classified as legal for academic and educational purposes, according to federal law. What is commonly referred to as cannabis (or medical marijuana) contains THC levels above .3% and can extend into levels between 15-30% THC. Remember, THC (tetrahydrocannabinol) is the psychoactive component of cannabis. Without these higher THC levels, there are no psychoactive effects for you.
Finally, experts suggest staying clean and creating healthy products is key to finding success with CBD and hemp. Nicholas Balzer, co-founder and CEO of Queen City Hemp (which started as a CBD sparkling water brand but has grown to include oils, salves and more), pointed to the fact that more consumers are looking for healthy products with fewer sugars and fats.
You’ll find hemp extract in everything from beauty products to dietary supplements, as it supports healthy skin, immunity, and cardiovascular health. It’s made from the seeds, stalk, and sometimes flowers of the hemp plant, and contains minerals like potassium, magnesium, iron, zinc, calcium, and phosphorus, vitamin E, omega-3 and omega-6 fatty acids, and antioxidants.
The effects of anxiety on the body Anxiety is a common condition that impacts a person's mental health, and it can also have short- and long-term effects on the body. Anxiety can change the function of the cardiovascular, urinary, and respiratory systems. It can also lead to digestive issues and an increased risk of infection. Learn more here. Read now
Though clinical and anecdotal evidence suggests CBD’s benefits in managing different conditions, it became most famous for treating a rare and debilitating form of pediatric epilepsy. Dravet’s Syndrome is notoriously resistant to current approved treatment methods. Sufferers are plagued by seizures, often up to hundreds a day, that worsen as they age and can be life-threatening. Currently, treatment methods include having the child wear an eyepatch, specialized diets, and brain surgery, but all have mixed success rates.
There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has gone from being sort of around to absolutely everywhere all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone from your anxious coworker to your arthritis-suffering dad wants to get their hands on some CBD gummies.
The most commonly used form of CBD is CBD oil. Combining CBD extract with a carrier oil like coconut oil, it can be ingested or vaped, bringing a lot of variety. But because marijuana legalization is in such a murky situation with both federal and state laws to grapple with, CBD oil's legality can be hard to parse depending on where you are. Let's start with legality at the federal level.
On Apr. 30, 2015, Gov. Mary Fallon signed CBD legislation into law. “This bill will help get sick children potentially life-changing medicine,” Fallin started. “By crafting the legislation in a way that allows for tightly controlled medical studies, we can ensure we are researching possible treatments in a responsible and scientific way. It is not marijuana, and it is not anything that can make you high. This law has been narrowly crafted to support highly supervised medical trials for children with debilitating seizures."
So even though hemp oil and CBD oil come from the same genus and species (Cannabis sativa), hemp oil is derived from a strain that has a very low cannabinoid count (more on that later). CBD oil, on the other hand, is derived from the strains you can find in your local dispensary. Many growers refer to the hemp plant as a cousin of the plant that produces your Fruity Pebbles and your Yoda OG.
Now, many people are understandably flummoxed by a very active campaign to convince the public that CBD is different depending on whether it’s derived from marijuana or hemp.  Hemp and marijuana are both Cannabis. Hemp is Cannabis sativa, and marijuana is either Cannabis sativa or Cannabis indica. Hemp is simply the common and legal term for cannabis that contains less than .3% THC, and marijuana is the common and legal term for cannabis that contains .3% and more THC.
On November 6, 2012, the voters of Massachusetts approved Question 3, “An Initiative Petition for a Law for the Humanitarian Medical Use of Marijuana,” by 63 percent establishing legal protection for medical cannabis patients, caregivers, physicians and medical professionals, cultivators, and providers, some of which went into effect as of January 1, 2013.

^ Goldstrom, Ingrid D.; Campbell, Jean; Rogers, Joseph A.; Lambert, David B.; Blacklow, Beatrice; Henderson, Marilyn J.; Manderscheid, Ronald W. (2005). "National Estimates for Mental Health Mutual Support Groups, Self-Help Organizations, and Consumer-Operated Services" (PDF). Administration and Policy in Mental Health and Mental Health Services Research. 33 (1): 92–103. CiteSeerX 10.1.1.476.1948. doi:10.1007/s10488-005-0019-x. PMID 16240075.
Patterns of belief, language use and perception of reality can become disordered (e.g., delusions, thought disorder, hallucinations). Psychotic disorders in this domain include schizophrenia, and delusional disorder. Schizoaffective disorder is a category used for individuals showing aspects of both schizophrenia and affective disorders. Schizotypy is a category used for individuals showing some of the characteristics associated with schizophrenia but without meeting cutoff criteria.
Pure undiluted cannabis essential oil is a green concentrated, sticky, resinous substance that is considered highly volatile. Its components are very powerful, including monoterpenes, sesquiterpenes, and other highly active organic compounds. It is extracted by steam distillation from the flowers and upper leaves of cannabis plants, which are in the Cannabis genus. The essential oil is primarily made and distributed from France and various other European countries, but its exportation is somewhat limited by, as mentioned above, the legal ramifications of what cannabis essential oil is derived from. 

In practice, selling CBD seems to be legally riskier than possessing it. The DEA’s priority seems mostly to concern commercial violations; most cases involved smoke shops and non-cannabis vape stores selling CBD cartridges. In 2015, police seized CBD cartridges at a vape store near Milwaukee, but the store owners were never arrested or charged. (A 2014 law made it legal for patients to possess and use CBD oil in Wisconsin, but the law did not make it legal to sell.) That same year, police in central Florida arrested the owner of a local smoke shop chain for selling CBD products. 
On Apr. 30, 2015, Gov. Mary Fallon signed CBD legislation into law. “This bill will help get sick children potentially life-changing medicine,” Fallin started. “By crafting the legislation in a way that allows for tightly controlled medical studies, we can ensure we are researching possible treatments in a responsible and scientific way. It is not marijuana, and it is not anything that can make you high. This law has been narrowly crafted to support highly supervised medical trials for children with debilitating seizures." 

CBD oil is made by mixing the extracted CBD or cannabidiol from the cannabis or marijuana plant (Cannabis Sativa) with coconut or hemp seed oil. CBD oil possesses cannabidiol; while THC is psychoactive, CBD is not, thereby helping relieve pain and depression, fighting cancer, and reducing anxiety. It also improves the quality of sleep, boosts appetite, and optimizes digestion.
In 2013, the American Psychiatric Association (APA) redefined mental disorders in the DSM-5 as "a syndrome characterized by clinically significant disturbance in an individual's cognition, emotion regulation, or behavior that reflects a dysfunction in the psychological, biological, or developmental processes underlying mental functioning.”[13] The final draft of ICD-11 contains a very similar definition.[14]
Emotional mental illnesses should be a particular concern in the United States since the U.S. has the highest annual prevalence rates (26 percent) for mental illnesses among a comparison of 14 developing and developed countries.[122] While approximately 80 percent of all people in the United States with a mental disorder eventually receive some form of treatment, on the average persons do not access care until nearly a decade following the development of their illness, and less than one-third of people who seek help receive minimally adequate care.[123] The government offers everyone programs and services, but veterans receive the most help, there is certain eligibility criteria that has to be met.[124]
The U.S. Department of Health & Human Services also recommends that consumers should be aware of any active ingredients that dietary supplements may contain. An active ingredient of a substance is any component that produces a biological or chemical effect on the body. Our products do contain active ingredients. The most abundant active ingredient in our supplements is the CBD in our hemp extract.
These states are Idaho, Kansas, Nebraska and South Dakota. Now, even though marijuana-derived CBD is legal in these states, the laws are still unclear, so there are still businesses selling CBD, and patients using CBD in these states. We totally believe in the benefits CBD offers and support the CBD movement, but if you are in one of these states, be cautious and careful when considering using CBD products.

Both using cannabis oil and smoking marijuana yield different medical benefits. Smoking cannabis has been useful in treating diseases like glaucoma and nausea. It can be used to alleviate chronic pain and may even help reduce the size or stop the growth of cancer, as well as stop the progression of Alzheimer’s disease. Cannabis oil is also used to treat cancer and nausea, but it can also improve sleep, protect the skin, combat stress and anxiety and promote heart health. Both may be used to treat symptoms of post-traumatic stress disorder (PTSD), headaches and migraines. They may also be used to combat the symptoms of multiple sclerosis and premenstrual syndrome. Typically, the oil contains concentrated cannabinoid profiles for more potency, but many primarily include cannabidiol (CBD), which does not get people high. For this reason, some states allow children to take advantage of CBD oils for certain illnesses and conditions.


Both using cannabis oil and smoking marijuana yield different medical benefits. Smoking cannabis has been useful in treating diseases like glaucoma and nausea. It can be used to alleviate chronic pain and may even help reduce the size or stop the growth of cancer, as well as stop the progression of Alzheimer’s disease. Cannabis oil is also used to treat cancer and nausea, but it can also improve sleep, protect the skin, combat stress and anxiety and promote heart health. Both may be used to treat symptoms of post-traumatic stress disorder (PTSD), headaches and migraines. They may also be used to combat the symptoms of multiple sclerosis and premenstrual syndrome. Typically, the oil contains concentrated cannabinoid profiles for more potency, but many primarily include cannabidiol (CBD), which does not get people high. For this reason, some states allow children to take advantage of CBD oils for certain illnesses and conditions.
The patient continued to use cannabis oil for 65 days. The family changed strains of the oil repeatedly, and some were more effective in increasing appetite and alleviating pain than others. The author of the case report suggests that cannabis oil needs to be explored further because there is potential that cannabinoids might show selectivity when attacking cancer cells, thereby reducing the widespread cytotoxic effects of conventional chemotherapeutic agents. Sadly, the young girl with ALL passed away due to gastrointestinal bleeding and a bowel perforation.
Georgia’s law is much more limited than some other states’ medical marijuana laws. For example, it does not legalize the sale or possession of marijuana in leaf form, and it does not authorize retail stores to sell marijuana or products made from the marijuana plant. It does not authorize physicians to prescribe marijuana for medical use. It is intended solely to protect qualified persons from criminal prosecution for possessing low THC oil for medicinal purposes. 

Conceptions of madness in the Middle Ages in Christian Europe were a mixture of the divine, diabolical, magical and humoral and transcendental.[125] In the early modern period, some people with mental disorders may have been victims of the witch-hunts. While not every witch and sorcerer accused were mentally ill, all mentally ill were considered to be witches or sorcerers.[126] At the turn of the 16th and 17th centuries, the mentally ill were increasingly admitted to local workhouses, jails and private madhouses by social justice advocates such as Dorothea Dix.[127] Many terms for mental disorder that found their way into everyday use first became popular in the 16th and 17th centuries.


In general, the human body has specific sites that are allotted to cannabinoids, called the cannabinoid receptor sites. Receptors are mechanisms to which the cannabinoids naturally present in the human body as well as the ones artificially ingested/ applied attach themselves. There are two kinds of receptors for cannabinoids, the CB1, and the CB2. While the CB1 receptors are present in the brain, the CB2 receptors can be found in the immune system.


You’ll find hemp extract in everything from beauty products to dietary supplements, as it supports healthy skin, immunity, and cardiovascular health. It’s made from the seeds, stalk, and sometimes flowers of the hemp plant, and contains minerals like potassium, magnesium, iron, zinc, calcium, and phosphorus, vitamin E, omega-3 and omega-6 fatty acids, and antioxidants.
Psychotherapy is the general term for scientific based treatment of mental health issues based on modern medicine. It includes a number of schools, such as gestalt therapy, psychoanalysis, cognitive behavioral therapy and dialectical behavioral therapy. Group therapy involves any type of therapy that takes place in a setting involving multiple people. It can include psychodynamic groups, activity groups for expressive therapy, support groups (including the Twelve-step program), problem-solving and psychoeducation groups.
I'm 87 and found the CBD oil does relieve my aches and pains, and clears my mind. The results aren't like prescription drugs; they aren't usually immediate. People have differing results. There are recommendations for the amount to take and you are wise to heed them. I use Blubird Botanicals and ran out a couple days ago, and I can definitely feel the difference. I expect a new order tomorrow. For me, the expense is worth it. There are several online sites where you can receive much information.
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